Why Am I Not Happy

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Dear Friend,

Nobody on this earth can describe what happiness truly is, yet everybody claims to have experienced it.

Why do you think it’s like that? It’s because the majority of people on this planet don’t understand the psychology behind happiness.

People believe that happiness is acquired from gaining things and that happiness is directly correlated with what they do in their lives. They feel that happiness is just like the other cause and effects in this world, and that a certain thing that they acquire or gain will in effect bring them happiness.

They are so wrong.

Happiness is something which is not quantifiable. You can be the richest person on earth or the poorest yet your levels of happiness could be the same.

The reason why? Happiness is a mentality it isn’t something which can be bought or purchased, it’s something which must be learnt and cultured; it’s all in your head.

This takes us to the question for today: Why Am I not Happy?
You are not happy in your life, only because you choose to be unhappy. It isn’t because of your failures or because of your losses, you are unhappy because of your perspective.

You are unhappy because you are looking at life with the wrong lens. You must grasp the concept that happiness is a mentality and that only you have control over whether you are happy or not.

During our lifetime their will be tons of situations that will make us unhappy and disappointed. As I pointed out earlier you are not happy in your life, only because you choose to be unhappy. We have to move forward in our lives. Many days will be peaceful, however many will not.

In order for us to move forward we must have a certain mindset. This state should not change unless you want it to change. No one can control how you see or feel about things but you. Therefore you control what state of mind you wish to be in at every moment.

So what now?

Well it’s time to bring awareness in your life. You must prioritize and put happiness at the top of your list. You must realize that knowingly or unknowingly the thing that drives everybody in life is the pursuit for true happiness.

This is now your moment to take control of your life. Change your perception and look at life with a big perspective. Realize what makes you happy and pursue it.

Understand the psychology of happiness, understand your psychology and before you know it you will be happy again. Your state depends on you. What mood do you prefer happiness or sadness? The choice is yours!

"All the happiness you ever find lies in you."

I hope this helps. Till next time!!!

Love and Blessing

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.

 Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing LeToya