"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Sunday, April 29, 2012

What Choice Do I Have?

                                   Image Credit Google Images

Hello Friend,

Victimhhood is an unhealthy pattern that’s often hard to break, because an individual get so accustomed to being the victim. It’s the easier; softer way to live for many people. The truth is when living in victim mode, you get sympathy, you’re the center of attention, you have a valid excuse for not taking responsibility for your feelings or your actions, little is expected of you, and you feel justified for being depressed.

Many people use their race, gender, and childhood circumstances as excuse for feeling like a victim. Whenever anyone will listen they share their sob story. And, they used that story as an excuse to be angry-all the time. The truth is we all have our own sob stories, but at some point we have to take responsibility to turn our condition around.

At what point does one take the responsibility to recognize that they helped to create some of what happened to them because of the choices they made? I’ll tell you, when we choose to relinquish our right of choice, we are making a choice. This also relates to when we make no decision at all. But making no decision is making a decision to give someone else the power, and the problem with that is we rarely like the choices others make for us.

The bottom line is we make choices everyday about how we want to live, about ho we want to have, and we make choices every day about how we want to feel. And everyday we and other people feel the effects of those choices. Sometimes, added stress, strained relationships, and fewer desirable opportunities are among the consequences we pay.

That point is one of life’s greatest gifts comes when we realize we have the power to make our own choices, and therefore direct our lives.

Real Talk: It is very easy to see ourselves as victims. It is easy to do whatever we want in life, and then blame someone else for the outcome. However, it takes real courage to choose wisely and to take responsibility for our choices.

Today I want you to think about your “Free Will” what does it mean to you? What do you want out of life? If money was no issue what would you do or have? Stop right now and create a “Dream List” write down at least 25 things you’d most like to do.

“You and only you have the power to move your life forward. You don’t have to feel like a victim of life’s circumstances”-LeToya White

I hope this helps. Till next time!!!

Love and Blessing

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.

 Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing LeToya

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