"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Tuesday, January 31, 2012

Self Confidence

Dear Friend,

Understanding that you must first become what you want to be. Before you can enjoy life and help others during their journey. The reality of life is that so many people are unhappy. Without a belief in love, faith, hope, for a better life, or understanding that they create their life. Many people just go through life in a victim mindset.

To make any real difference in your life, you must look at the patterns. Realize that if you always use the same actions you will always achieve the same results, in order for life to change, you must have faith, hope, belief, and understanding.

In order to achieve anything, you must look at the full picture. Know in your heart and soul that you can achieve. Do not judge yourself based on what someone else has done or achieved. Believe in and love your self for you.

Can you feel in your heart what you want to be, however small it is? Can you feel yourself also being this? Can you feel the abundance of the mind when it caresses your hair? Can you feel the joy in your heart? That which you feel, you will become.

There is a big difference between wishing and knowing that you will achieve something. So many people wish for celebrity lifestyles. But many are not willing to put forth the action needed to achieve this lifestyle.

In order to achieve you must believe, and then step out with an action plan. Do not compare yourself to others. You can have exactly what they have achieved. You only need confidence in yourself and a plan to run with.

Understand that life is a flowing process. And, you can control the direction, but you must know when to let the waves of life lead you to your best place. I encourage you to change the way you think about life and your self. Get out the limited beliefs of lost dreams, little faith, lack of trust and disbelief in self know that at this moment this life is yours. You can create a life you love or you can simply exist. The choice is yours! Say to yourself daily:

“I am love, abundance, and wisdom. I am all; I am that which I am confident, independent, generous, humble, and amazing.”

Hang on to that feeling…until next time my friend!




Love and Blessing
Your Friend,

LeToya


LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing
LeToya

Celebrate Life




Dear Friend

Life speaks back to you, always. It talks to you through meeting, situations, coincidences, and I began to suspect that if we slow down and pay attention we could realize what it’s trying to tell us.

I believe once a human begin restore their relationship with themselves and with life, they discover that all that a heart longs for already exists. Life can be wonderful that’s if you want to live in it and not run from it. It is peaceful if inside your self you feel safe enough to have faith in it.

Each person has his own desires. That is why there are so many possibilities. The desire determines the frequency, what it tunes into. Not all of us desire the same, and an endless supply is available so as to fulfill all desires. You may desire everything because the more a human being has, the more he is able to share. It is a law of life that you can not share if you have nothing. You may be wondering what can I share. Well my friend it’s simple! Share your words, your love, your feeling, your light, your talents, and if necessary, your possessions. Share that which you can spare.

Everything begins with your self. You can teach your self the art of trusting by looking for ways to trust. This feeling is shared somewhere in your memory. We all know we must help others and give back. Some way to pay it forward is essential for all human being growth. One act of kindness at a time is the key.

Consciously bring this feeling into your heart. Tell your self that you are one with everything. You are part of a greater whole. A bigger picture and meaning for life.
Know that everything is born from the light from unity. You can choose to live from that foundation. To live from the light in you. Teach your self and your love ones to live in the light. Christ is born in each human being. All people are equal to the higher power. I love you and I want you to celebrate life.

Love and Blessing
Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing
LeToya

Love and Approve of Your Self and Life Will Open Up

Dear Friend,

Many people will hide, run from, and deny hearing and acknowledging the truth, even when it stares them plainly and boldly in the face. There are certain things we always know. We always know when something is right for us or not. We always know when someone is lying to us. We just tend not to listen to the truth our spirit tells us.

“Wherever you are, whatever, you need, close your eyes and feel that what you need is already present in your heart. It is the power of love that sets your desire into motion. It is the power of your feeling with which you determine what you wish to see in life. I want you to learn to see how important you are. I want you to learn how to accept all your flaws and love yourself from which and when you are. Love is so powerful!

When you are able to experience this feeling as if it is already there, then it will appear. Everything will appear! Your life will turn around over night! The doors will open you will see the sun after a rainy day.

We must learn to love ourselves. We must come to understand this information as a fact.

I must ask…

Who do you want to be?
What do you want to do, and how long will you put off doing this?
How grand do you want to be?
What do you want to start doing?
Have you given your self permission? And,
Are you entitled to live the life you wish for?

I will ensure you that you are! If you believe you are entitled, who are you then? Ponder these questions and trust what pops into your mind the first time. Until next time!

Love and Blessing
Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?
If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!
Love and Blessing
LeToya

What is Your Greatest Sense of Lack?




Dear Friend,

I was wondering. What are you lacking for the most?

What is missing in your life? What has ever been missing? To align yourself with the needs of your spirit, you must first acknowledge your spirit. What do you need to feel whole? What do you need to feel as though you are doing something beneficial for your self? What do you need to feel love in your heart and soul everyday? What do you need to feel cherished or accepted? Do you lack money, love, recognition, comfort, social connection, or acceptance?

I was also wondering are you doing enough to take responsibility for your life or do you choose to remain victims of it. See we all experience painful experiences and lessons in life.


Which obstacles do you run into?
Do you find your self again and again trying to save money, or create money, try to gain support from others.
Forced to do things on your own.
Force out of relationships which tend to bad or not good for you anyway.
Forced to learn how to forgive others.

These experiences test our inner strength, perseverance, or ability to have faith in ourselves. For example, if you are consistently force to do things on your own without the support of others. Your lesson in life is to learn how to believe in your self and become independent.

If you are consistently having trouble in your financial area your lesson is to learn how to be more efficient with your money. Learn how to budget, save for rainy days and create other means of income so you do not have to struggle as hard.

You should be able to see the recurring themes in your life. If you no longer know which way to go, then use your strength and ask. “Life will send you many teachers; still it’s your choice to seize the opportunity when it presents itself. Some of them will teach you how to live and some will teach you how to not to live life. Others will teach you strength or perseverance and dedication. You know what is right for you. Be true to your self. Be true to your feeling.

You are the only one who knows which way you should go. Even in moments of doubt, it is better to live your own lesson than someone else’s. The secret of life is that we are each other’s teachers.

Love and Blessing
You Friend,




LeToya


LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing
LeToya

What is Your Heart Desire?

Dear Friend,

Have you ever sat down, thought about your life, cried, and said, “How did I get here? Maybe I made a wrong turn back there somewhere. I must ensure you this is a normal part of life. You will experience times that make you question your sanity. You will wonder how you got “here” You will question your choices and feel stuck and stagnant in your life. All of these thoughts are blessing. A blessing to change who you are and create a life you desire.

Where ever you are in life, be grateful. Be thankful. Be happy with all the moments of your life. They make you who you are today. Don’t stress yourself. I think you are amazing! We all are. We just tend to be less focus during or life when circumstances get tough. You, see, if you don’t deserve more, you wouldn’t have those days of wondering. What did I do with my life?

But I must ask!

What is your deepest wish?
What is your deepest desire?
What is your highest good?
Where do you stand in life?
What do you want your life to look like?

Humans are made up of three layers: a physical layer with forms and objects, a sensing layer with feelings and thoughts, and a causal layer with a soul and a desire to create. This means that behind each form lines a deep longing. Your job is to discover what will fill the void of each longing.

For example, the physical layer: will you feel better if you live and a different, state or house. Or, is the real void a feeling of contentment, self love and connection. Sensoring layer: would you fill better if your thoughts where more in line with your goals. Or, is the real void a sense of acceptance and support from family. Causal layer would your soul feel at ease if you were getting what you want. Or, is the real void having confidence in your self to move forward with an action plan.

The truth is humans do not think in terms of objects but in terms of desires, and these desires reside in your heart, not your head. If you want you can write your deepest desire on a piece of paper then under your desire. Think of three ways you could possible make that desire manifest.

For example, my deepest desire is to help people heal their lives. I could make the desire manifest by

1. Helping people love and approve of them selves.
2. Help bring clarity and awareness to the voids in their lives.
3. I can also give inspiration, encouragement and simple action-prove solution to help them heal and create their lives to the fullest.

Things I can do:

1. Write books to bring awareness
2. Create a blog to spread the message.
3. Counsel people to give an action plan.

See a higher power call each of us to do great things but we must first seek our deepest desire to have direction. An easy way to find your purpose in life is to:

1. Name three things you do well.
2. Name three things you enjoy doing.
3. Take one thing from your list of things you do well and brainstorm as many ways as possible for you to use that skill or talent to help someone else.

I hope this helps. Till next time!!!

Love and Blessing
Your Friend,
LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!
Love and Blessing
LeToya

Is Your Spirit Ready?

Dear Friend,

Today I want you to pay attention to your thoughts. The human mind is curious as soon as something of concern is introduced to us without enough information we tend to fill the gaps by creating new beliefs.

Our thoughts create our world, in some way. Any thought you have will also take shape, because you can create just like I can. There was a time when you were just like me. Maybe that time is now, but if you were anything like I was, you would not be able to experience life.

I used to live in a world filled with fear of the unknown, without the confidence that I would always be in the right place at the right time if I dared to put my trust in life. Then I learned to overcome my fears and rebuild my confidence. Self-confidence is the belief that you can handle a certain situation correctly. Self-confidence is knowing that you don't lack any of the necessary skills in order to successfully complete a task.

Without confidence you will surely miss a lot of available opportunities because you will be afraid to take the risk of trying something that you aren't sure you can handle. I lack this belief for a long time within my life.

But you my friend…

Are what you choose to be, I had to learn lessons the hard way. I had to come to peace with life realities. We must all know what evil, pain, and struggle is in order to know who you are. You could be more confident through the total elimination of the dependency upon the opinion of others. This is because if you don't really have a solid knowledge of your abilities and of who you are then you will most likely be depending on others to tell you who you are.

This world is a duality of opposites. A higher spirit created everything in twos, so we could choose and experience who you want to be. The key to life is to take chare and manage yourself and never forget who you are. You are an unlimited spiritual begins. You are connected with a higher power for as long as you choose to be.

"Ask in you are given to you, seek, and you will find; knock and it will be opened to you."
-Matthew 7:7

All you have to do is use your greatest gift, Free Will. Free Will- will help you to create whoever you choose to be. My message in this letter is for you to pay attention to your thoughts and learn how to be the creator of the inner life.

One of the main reasons limiting beliefs are created is the lack of knowledge. To overcome limiting beliefs first you need to take control of your mind way of thinking. In addition you must learn how to not fill any gaps without first acquiring sufficient knowledge. Instead of getting advice from other people that is lacking in the same knowledge you must learn how to educate yourself and to read about whatever concerns you so that you prevent limiting beliefs that result from lack of knowledge from being created.

Real Talk: Life will tempt you and whisper sweet words into your ear. For that is who she is. It is her job to test you because she is building your character. Ego and personality is the grounds for life to test your character. in order to rebuild your confidence you must think differently, self confidence is all about knowing that you are worthy then considering those who believe otherwise to be people who lack the ability to judge others.

The key is to know who you are and know who you are not. I can not tell you which to be. This is your choice. You will create but also you will also lose and experience the greatest pleasure and the most profound happiness.

So as to let you experience life is a choice you have to make for yourself, only remember a visible expression of your thoughts.

Love and Blessing
Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!
Love and Blessing
LeToya

Sunday, January 29, 2012

Do You Trust Yourself





Dear Friend,


Everything you have in your life is the result of who you are. The truth is you are where your attentions are. Your life grows where it can grow, and if there is no space it does not blossom. If you wish to live on the basis of abundance, love, and happiness, you will need to find the way to these frequencies.

Abundance is not an object but a frequency, a field of energy, a consciousness. Drawn by your wishes and desires, the reflection of these desires is manifested in your life. For example, if you desire

1. To become a person who wants to become a top professional in a Fortune 500 company, but is not willing to leave the small town you live in. Why? Because all your friends and relatives are in the town you reside in you are not in tune with your desired abundance frequency. Instead you are in tune with a victim and self pity frequency that is preventing you from moving forward.

2. A person who hates their job and wants to go into a new professional field, but is not willing to take the initial salary cut. Why? Because you would have to cut back on your current lifestyle or sell your luxury car and take the subway and prepare home cooked meals for a while, you are not in tune with your desired abundance frequency. Instead you are in tune with a choice that gives you a specific “present” payoff and false sense of equality and security. This frequency is preventing you from moving forward and manifesting your true desires.

The first key to life is to know who you are and what you want. Many people can’t create the life they desire because they do not know what they want out of life. This is not just material items but spiritual also. What do you want mentally, physically and spiritually? You must go in search of your deepest desires and the reason for your existence. Without this you will lose your way in life and become entangled in questions about life.

Here are examples of questions; I’ve asked my clients during interacting within our sessions:

Who are you?
What is life in your perspective?
What is death in your perspective?
Who is God in your perspective?
Who and what are human beings in your perspective?
What is the course of their life paths?
What are your biggest, boldest dreams in these areas Personal, Professional, Relationships, Family, and Spiritual?
What are realistically, the things I need to do in order to achieve these dreams?
Which of these things have I really accepted and decided to do? And,
Which of these things am I really doing?

Life becomes very simple once we know what it is we believe and want out of life.

Each human being is composed of three elements; heaven, heart and mind. The task of the mind is to survive the hurt, pain and adversity of life. The heart, with its intuition and feelings, guide one’s life. The heart helps an individual make the right choices and decision in which they came to the earth realm to endure. The soul represents heaven with its characteristics and God like qualities. It helps guide you through the scheme of life and gives you the unlimited abilities to create whatever your heart desires.

What you must understand is…

There are three levels a human begin reflect in: a body, a personality, and a soul. The soul knows the way, while the personality determines the course and the body discloses the way and the choices made.

Who Are We…?

Each human begins comes into life to perfect one souls. To do this we choose to endure pain and suffering which is known as life adversity. All that lives, has ever lived, and will one day live originates from the light. On our spiritual journey life adversity will force us to discover ourselves. Through this discovery we will find our own truth. Our own truth will led to our deepest desires and then we must create these desires into the life in which we desire to live out though this lifetime.

Free Will is a gift…many of us takes our “Free Will” for grated. We let other people choose for us. Living up to other people expectations is given away our power. I see this a lot working as a spiritual counselor family pressure eats many of us alive. We tend not to handle or cope well with family members opinions of us. I have seen people get in and out of jobs, colleges, marriages and cities in order to please their families.

I beg of you to take your power back. Don’t lose yourself in approval addition. Use your Free Will wisely and choose to take your power back. Your power is “choice.”

Real Talk: Our choices create our worlds!

Where ever you wish to be is where your thoughts are. Where do you wish to be? Where do you wish to be in your life? What do you tune into? How loving are you toward yourself?

Once you realize the kind of power you really have and the kind of obligations you don’t, things naturally get put into clear perspectives. Families become relevant but not essential, family pressure is something you no longer feel, people approval in society is no longer an issue and you are emotionally free to follow your own way in life.

Everything begins with your self. Everything begins with awareness in your own life. Love encounters love when you your self are love you can’t go wrong. You are more than you realize. Trust your self and Love your self. Because everything you have in your life is the result of who you are. The truth is you are where your attentions are.

Love and Blessing
Your friend

LeToya


LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.


Things to think about...


Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?


If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”


Do you feel this way, if so you are not alone!


The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?


When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.


I look forward from hearing from you!!!
Love and Blessing

LeToya