"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Tuesday, March 27, 2012

Why Do Affirmations Sometimes Not Work?


Image Credit Google Images




Dear friend,

In my last post I mentioned a new affirmation you can do related to money...

" Money comes to me easily."

I mentioned that this affirmation won't work in some cases... Why?

You!

OK, I will explain. You are the reason why the affirmation won't work or more precisely your internal thought patterns. Winston Churchill noted that “Attitude is a little thing that makes a big difference.” I couldn’t agree more. All of us need “attitude adjustments” at times, and an attitude adjustment is the result of changing the way we think.

If your internal thoughts about money don't jive with the above affirmation your internal mind will disregard the statement and basically reject it because it conflicts with what you really think.

If you think...

1. I can not create all the money I need because the economy is bad
2. I can not create all the money I need because there are no jobs
3. I need a bailout... I can not create all the money I need without gov't help
4. I don't have enough money my expenses are too high
5. I can't find any ways to create money

6. I can't create money I don't have a very good job

Or about a million other dysfunctional things about money you may be conflicting with my affirmation.

So, if you read this affirmation about money and feel yourself saying "fat chance, or yeah right..." you probably don't think you are equipped to create all the money you will ever need....

If this is you admit it and decide right now that this issue is something you are committed to improve and work on... how? Well with an affirmation of course!!!

"I am open to new ways of thinking about money and my relationship with money"

That seems easier doesn't it?

So if you can stomach this affirmation without thinking you are joking yourself use this one...

"I am enough. I am open to new revenues of money."

If you really don't believe the above use this one....

"I am in the process of receiving unexpected income"

So what happens with this affirmation once I say it? You'll have to wait until next time to find out...

Say the affirmation to yourself just as you are falling asleep tonight and when you awake. Write the affirmation on the bathroom mirror or on your fridge. Try to say it to yourself and write it down at least 20 times per day over the next few days. Something will start to happen...

Always remember no matter what happens to you, determine to go through it with the right attitude. In fact, determine beforehand that you will keep a positive attitude in the midst of every negative situation that presents itself to you. I promise you my friend if you make this decision and mediate on it during a good time in your life, and then when difficulty arises you will already be prepared to maintain a good attitude.

Until Next time my friend!!!

Love and Blessing

Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.

Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing LeToya

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