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Dear Friend,
Lots of people really become very committed to their affirmations. They speak the affirmations in the morning when they awake. They speak the affirmations at night before they fall asleep. I speak my affirmations at every moment - in the shower, while I cook and I take my daily walk.
Day in day out the affirmations is right there on the front of people minds. Some people even turn the affirmations into a sort of chant that continues on all day long. I must admit I write my affirmation 20 times in the morning and once again 20 times before I go to bed. Sounds insane I know but the truth is it’s a winning formula to me. Well, it is, sort of.
Affirmations work best when repeated many times over and over. This repetition helps the inner mind change and fall in line with whatever it is you are focusing on. Over time the repeating of the affirmations will change how you think about your desired outcome and in turn change how you feel, behave and the decisions you make.
Where the mind goes, the man follows. Our thoughts cause us to have certain attitudes and perspectives; they affect our relationships; they determine how productive we will be personally and professional; and they greatly influence the overall quality of our lives
As mentioned, affirmations work best when repeated over and over – but if you don’t feel comfortable rehearsing affirmation over and over all day long you don’t have to I do what feels good to me! Doing this may make you feel down and out which will lead to your frequency lowering and the affirmation not working.
The purpose of affirming is to slowly change your inner perceptions about your life – not to blot out your current life situation. Affirming all day long will not help you get to your goal faster if you feel like this method suck. The bottom line is you have two option do affirmation as it comes to you or do it daily as I do the choice is yours. It will put you in automatic mode or it will drive you nuts you!
Affirmations work best when your mind is impressionable:
1. First thing in the morning while you are getting awake.
2. Last thing at night when you are falling asleep.
3. During meditation or journaling.
4. While walking alone and enjoying the outdoors.
5. During a visualization time.
6. When you are feeling bombarded with thoughts of fear regarding not achieving your affirmation. At these times let the affirmations rip fast and furious to get yourself back in balance.
You will find that affirming three or four times a day is sufficient if you are focused while you are doing the affirming. Rather than a daily habit like I resume in my daily life. The key is to keep the affirmations flowing if you are feeling overwhelmed with fear. At these times the chanting method is actually quite helpful. Remember to turn it off and come back to reality once your feel back in line with your desired outcome.
Other than that go live your life – the one you have right now. Your affirmations will come to pass over time as your inner self becomes more aligned with what you are affirming.
“Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different result in your life or your work, all you have to do is change your mind.” -Anonymous
Until Next time my friend!!!
Love and Blessing
Your Friend,
LeToya
LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.
Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.
Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”
Do you feel this way, if so you are not alone!
The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?
When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.
I look forward from hearing from you!!!
Love and Blessing LeToya
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