"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Tuesday, March 27, 2012

Affirmation Secrets: Learning To Take the Long View of Life

Image credit Google Image




Dear Friend,


Do you know your mind can either work for you or against you, depending on how you train it? When the mind works for you, it helps you stay positive, reach your goals in life, and think the kinds of thoughts that enable you to enjoy each day. When the mind works against you, it can make you negative and discourage, holding you back from accomplishing what you want or need to do, and cause you to become stuck in a rut, and cause you to think the kinds of thoughts that results in self-sabotage.


There is a tiny secret that you need to know when working with affirmations. Apply this secret and watch your success rate soar and your results come faster and faster. Interested? It’s easy and it will only take a bit of effort on your part. And by a bit of effort I mean changing the way you look at things – everyday as you speak your affirmations.


Here is the secret: When you speak and visualize your affirmations see yourself with your affirmation fulfilled and you years later in the future.


Here is an example:


You are interested in earning more money so you can feel at ease with life and maybe enjoy the finer things in life. That seems pretty straight forward, right? All you have to do is formulate a few affirmations and stick with them and over time your results will appear. That is correct. But there is a quicker method and it does not involve any magic or tricks.


The quicker and more effective method is to speak your affirmation and see yourself years after; your specific affirmation is fulfilled. If you want to earn more money speak your specific affirmation and see yourself 10 years down the road, working in a fantastic career, earning more money that you can spend, your family and loved ones well provided for, your favourite charities eager to get your donations, your kids well educated and settled on their own, and on and on.


Your thinking can have a positive effect on your physical health if you want to be healthy (and currently are not) see yourself in your golden years slim, slender, in great shape, able to easily take care of yourself and the picture of health. Many people find this hard to do mostly because these people are not willing to change the way they think.


People who think positively can see potential in even the most discouraging situations, while those who do not think positively are quick to point out the situations’ problem and limitations.


If you earnestly follow this affirmation secret you will surely manifest your current specific affirmation. Why? If you can see yourself 10 years down the road with your new desired life intact and flowing then sometime in between now and 10 years from now your life situation turned onwards and upwards.


When we are closed to “positive possibilities” we only see what is right in front of us, not what we could see if we would simply be positive and creative. This long term view method also really helps you relax into the flow of the affirmation rather than getting caught up in checking for results every five minutes. Try this affirmation secret and see your results come quicker. It works!


The message I want you take away from this letter is to remember to maintain a positive, can-do attitude.


Until Next time my friend!!!

Love and Blessing

Your Friend,

LeToya


LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.


Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.


Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”


Do you feel this way, if so you are not alone!


The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?


When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.


I look forward from hearing from you!!!

Love and Blessing LeToya
































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