What Is An Affirmation?

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Dear Friend,

Many people have heard of the word affirmation but few know what they really are or even more importantly how to do them. Affirmations are positive phrases that can be said to oneself to promote a certain thought process or positive self image. An example of an affirmation is

* I am safe

another example might be

* I am confident

Affirmations seem to work best when

1. The phrase is in the positive. "I am safe" rather than "My husband won't hurt me anymore".
When the positive phrases start with "I am", "I will", "I love" I’m in the process of, or "I have".

2. People use affirmations for all types of things:

-increase health or eliminate sickness
-increase wealth, abundance or prosperity
-realize a specific goal (ie. finding a home)
-improve one's self image
-promote a new thought pattern
-promote a peaceful life
-promote a more dynamic spiritual life

The list is really endless...

If you want to improve you life you must first improve your thoughts. Have you ever heard someone say you can change your life overnight? Well, this is partly true you can change aspect of your life overnight although it all starts with renewing of your mind.

Or, in other words stop thinking negative thoughts- start thinking positive thoughts and no self criticism. Do all the things you love to do and try your best to stay as peaceful and happy as you can in this negative world?

Your thoughts are only part of the change your mood is the key. If you can keep your mood level focus on a higher vibrational frequency you will attract whatever you desire in your life. That’s mean you must start today working on stable emotions.

Do not be so quick to angry
Do not be so quick to be influenced by other people opinions
Do not live your life by other people expectations

Start living by your own desires.
Do what feels good and right for you.
Then and only then will you aligned with your desire.

Always remember my friend God helps people who keep a good attitude in challenging times. My message in this letter is for you to determine to keep a good, positive, and thankful attitude!

Until Next time my friend!!!

Love and Blessing

Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.

Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing LeToya