"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Tuesday, March 27, 2012

Releasing The Outcome of Your Affirmations

Image Credit Google Image

Dear Friend,


Can you remember an occasion when your negative attitude provoked a negative response? How could you have been more positive in that situation? I’ll tell you how by detaching. Negative thinking tends to blow things out of proportion, viewing them as larger and more difficult than they really are. Remember, I mention earlier that negative attitudes produce negative responses while positive attitudes encourage positive responses.

I have found that the secret to affirmations is to release the outcome. I know it sounds counterproductive but it really is not. Here is how it works.


Let's say you are affirming to get a new job. You focus and affirm and go about your day to day comings and goings. After many months you are wondering what is happening, or what isn't happening -- you are still in the same old crappy job...


Sometimes, affirmations don't work.


While there are many possible reasons for this:


-You sabotage the affirmation because your inner self does not support the venture

-You don't stick with it
-Negative thinking is circling your brain instead of positive
-You don’t expect change to happen
-You feel bad even though you are speaking positive thoughts


As well as others there is also the element of 'something better than the affirmation' happening.


I will explain...


Sometimes we think we really really want something to happen (increase our beauty, get a lover, increase our wealth, get a new house, land a new job, etc). Sometimes our inner self has something better in mind; we just don't know it yet. Sometimes what we think would be really great for us really would not. I can’t emphasize too strongly how important it is that you resist the urge to characterize something as totally negative or to focus excessively on negative aspects of a situation. Look at the situation as a whole and find something positive about it. Overall, know without a doubt what it is that you want then release the outcome.


Releasing the outcome of an affirmation allows The Universe (or your inner self) to let these perfect things happen.


There have been many affirmations I have faithfully affirmed only later to be SO happy they did not come to pass. Life twists and turns sometimes and I know we think we have it all figured out but sometimes surprises happen that are very fruitful and full of joy. Even some really painful experiences result in great things happening that otherwise would have never happened.


Automatically blaming ourselves when something goes wrong or thinking everything that goes is intended against us as individuals is making things in life to personal and it makes positive thinking very difficult.

Let go of the outcome and simply state to The Universe after a meditation/affirmation




"This or something better"This is really an exercise in detachment or being unattached to the outcome of your affirmations and accepting what is (rather than pining for something, somewhere else).


Yes, you really want these things to happen...


-you voice the desire (the affirmation)

-you feel the emotion

-you make different decisions

-you take different actions...


Point blank and then you forget about it. When results start happening accept them. This doesn't mean you can not affirm for the results to change it simply means accept whatever happens -- after all you are creating all of this. If you really think your results suck ask your inner self what is going on -- I am sure you will get what you need to understand at this time.

Real Talk: I have learned that worry and reason are weak spots in many people lives. I used to worry and try to figure out many things. I couldn’t seem to relax and be at peace unless I thought I had everything all figured out. I realize a long time ago that it was my desperate but foolish attempt to feel in control of life and therefore safe. When I allowed myself to worry and reason. I gave place to unwanted thoughts and circumstances. My message to you my friend is to stop worrying about how life will unfold and learn how to detach and go with the flow.


Until Next time my friend!!!


Love and Blessing


Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.



Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.


Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing


LeToya

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