"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Tuesday, January 31, 2012

Self Confidence

Dear Friend,

Understanding that you must first become what you want to be. Before you can enjoy life and help others during their journey. The reality of life is that so many people are unhappy. Without a belief in love, faith, hope, for a better life, or understanding that they create their life. Many people just go through life in a victim mindset.

To make any real difference in your life, you must look at the patterns. Realize that if you always use the same actions you will always achieve the same results, in order for life to change, you must have faith, hope, belief, and understanding.

In order to achieve anything, you must look at the full picture. Know in your heart and soul that you can achieve. Do not judge yourself based on what someone else has done or achieved. Believe in and love your self for you.

Can you feel in your heart what you want to be, however small it is? Can you feel yourself also being this? Can you feel the abundance of the mind when it caresses your hair? Can you feel the joy in your heart? That which you feel, you will become.

There is a big difference between wishing and knowing that you will achieve something. So many people wish for celebrity lifestyles. But many are not willing to put forth the action needed to achieve this lifestyle.

In order to achieve you must believe, and then step out with an action plan. Do not compare yourself to others. You can have exactly what they have achieved. You only need confidence in yourself and a plan to run with.

Understand that life is a flowing process. And, you can control the direction, but you must know when to let the waves of life lead you to your best place. I encourage you to change the way you think about life and your self. Get out the limited beliefs of lost dreams, little faith, lack of trust and disbelief in self know that at this moment this life is yours. You can create a life you love or you can simply exist. The choice is yours! Say to yourself daily:

“I am love, abundance, and wisdom. I am all; I am that which I am confident, independent, generous, humble, and amazing.”

Hang on to that feeling…until next time my friend!




Love and Blessing
Your Friend,

LeToya


LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing
LeToya

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