"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Sunday, January 29, 2012

Do You Trust Yourself





Dear Friend,


Everything you have in your life is the result of who you are. The truth is you are where your attentions are. Your life grows where it can grow, and if there is no space it does not blossom. If you wish to live on the basis of abundance, love, and happiness, you will need to find the way to these frequencies.

Abundance is not an object but a frequency, a field of energy, a consciousness. Drawn by your wishes and desires, the reflection of these desires is manifested in your life. For example, if you desire

1. To become a person who wants to become a top professional in a Fortune 500 company, but is not willing to leave the small town you live in. Why? Because all your friends and relatives are in the town you reside in you are not in tune with your desired abundance frequency. Instead you are in tune with a victim and self pity frequency that is preventing you from moving forward.

2. A person who hates their job and wants to go into a new professional field, but is not willing to take the initial salary cut. Why? Because you would have to cut back on your current lifestyle or sell your luxury car and take the subway and prepare home cooked meals for a while, you are not in tune with your desired abundance frequency. Instead you are in tune with a choice that gives you a specific “present” payoff and false sense of equality and security. This frequency is preventing you from moving forward and manifesting your true desires.

The first key to life is to know who you are and what you want. Many people can’t create the life they desire because they do not know what they want out of life. This is not just material items but spiritual also. What do you want mentally, physically and spiritually? You must go in search of your deepest desires and the reason for your existence. Without this you will lose your way in life and become entangled in questions about life.

Here are examples of questions; I’ve asked my clients during interacting within our sessions:

Who are you?
What is life in your perspective?
What is death in your perspective?
Who is God in your perspective?
Who and what are human beings in your perspective?
What is the course of their life paths?
What are your biggest, boldest dreams in these areas Personal, Professional, Relationships, Family, and Spiritual?
What are realistically, the things I need to do in order to achieve these dreams?
Which of these things have I really accepted and decided to do? And,
Which of these things am I really doing?

Life becomes very simple once we know what it is we believe and want out of life.

Each human being is composed of three elements; heaven, heart and mind. The task of the mind is to survive the hurt, pain and adversity of life. The heart, with its intuition and feelings, guide one’s life. The heart helps an individual make the right choices and decision in which they came to the earth realm to endure. The soul represents heaven with its characteristics and God like qualities. It helps guide you through the scheme of life and gives you the unlimited abilities to create whatever your heart desires.

What you must understand is…

There are three levels a human begin reflect in: a body, a personality, and a soul. The soul knows the way, while the personality determines the course and the body discloses the way and the choices made.

Who Are We…?

Each human begins comes into life to perfect one souls. To do this we choose to endure pain and suffering which is known as life adversity. All that lives, has ever lived, and will one day live originates from the light. On our spiritual journey life adversity will force us to discover ourselves. Through this discovery we will find our own truth. Our own truth will led to our deepest desires and then we must create these desires into the life in which we desire to live out though this lifetime.

Free Will is a gift…many of us takes our “Free Will” for grated. We let other people choose for us. Living up to other people expectations is given away our power. I see this a lot working as a spiritual counselor family pressure eats many of us alive. We tend not to handle or cope well with family members opinions of us. I have seen people get in and out of jobs, colleges, marriages and cities in order to please their families.

I beg of you to take your power back. Don’t lose yourself in approval addition. Use your Free Will wisely and choose to take your power back. Your power is “choice.”

Real Talk: Our choices create our worlds!

Where ever you wish to be is where your thoughts are. Where do you wish to be? Where do you wish to be in your life? What do you tune into? How loving are you toward yourself?

Once you realize the kind of power you really have and the kind of obligations you don’t, things naturally get put into clear perspectives. Families become relevant but not essential, family pressure is something you no longer feel, people approval in society is no longer an issue and you are emotionally free to follow your own way in life.

Everything begins with your self. Everything begins with awareness in your own life. Love encounters love when you your self are love you can’t go wrong. You are more than you realize. Trust your self and Love your self. Because everything you have in your life is the result of who you are. The truth is you are where your attentions are.

Love and Blessing
Your friend

LeToya


LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.


Things to think about...


Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?


If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”


Do you feel this way, if so you are not alone!


The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?


When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.


I look forward from hearing from you!!!
Love and Blessing

LeToya

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