"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Wednesday, August 22, 2012

How to Create a Foundation for Career Success?


                                                       Image credit Google Image
Dear Friend,

A lot of us daydream about how things could be different or better in our lives because we hate our current circumstances. Although day dreaming can be valuable, true sanity comes from contentment with where we are.

There is a big difference between the real pleasures of the here and now and the illusory pleasure of fantasy. I once was told that many dreams about how we want the future to be are simply ways to avoid reality. I can agree with this statement.

Living for the future and staying extra busy with unnecessary activities keeps us from fully evolving and tapping into our present day experience of life.

Below are 7 tips to help you move forward and stay focus on getting out of your head and into the present moment. To help you create a simple foundation for career success.

-Organize al the plans and dreams that float around in your mind. Once they are down on paper and you’ve committed time to thinking and acting upon them it will be easier to let them go and focus on the here and now.

- Change Your Thinking...You Change Your Results! Raising your awareness, habituating the practice of goal setting and planning and learning to focus on the present. Many people fall short in life because they do not think for themselves. Their decisions are based upon what everyone else is doing, they do not think for themselves. They conform, they follow the masses.

-  Rid limiting beliefs, poor self esteem, lack of confidence, feelings of doubt or other negative emotions that are keeping you from moving forward. Individuals who remain in this state of mind never really quite get the results they desire or reach their goals efficiently or timely. Most of all they care too much what other people think of them and about other people opinions.

 -Learn to pratcice discipline. This is where an individual becomes aware of how to use thought, goals, planning, and desire to manifest the outcomes and results they want. Those with discipline to stay on course, steadfast towards their goals, no matter what is happening around them or what other people (the masses) are saying to or about them.

-Expect favor from Higher Power! Learn to reprogram your mind to replace that old, non-serving belief system that life is hard. Believe life is GREAT, Expect GREAT things!

-Pratice the law of attraction!

DESIRE: The first key part is desire. You must want it. You must want something so badly that you are willing to make changes. You must want it in every cell and fiber of your being.

-DESERVE: The second key to becoming perfectly aligned and congruent is to deserve it, this is self-acceptance. This is also your self esteem, you must believe that you deserve that which you want or consider success in life and that you are deserving of all the abundance of life.

-BELIEVE: The third key part is belief. You must believe, with faith and purpose that you can achieve a successful life in all areas.

- Learn to be grateful! If you feel good about anything at all, then you're going to attract things that you associate with being good. The feelings you need to hold are feelings of love, joy, happiness, optimism, passion, faith and hope. These feelings tell us, that what we are thinking about or experiencing is alignment with what we really want. We are happy and this is the direction we should continue to take.

I hope this helps. Till next time!!!

Love and Blessing

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation or visit www.lightofdayinc.com.

 Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to
myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing

LeToya

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