Part 1: Who am I?

Who Am I
Dear Friend,

This is a series of exercises that touch basis on January 2012 Post so if you are new to this site please go back in read the January 2012 post before completing any of these exercises.

Last month we touch basis on who you are, what you want, our choices to create our worlds begin with our thoughts and how to love and approve of ourselves. Well this month I would like to discuss the meaning of Who Am I and how to obtain the right self esteem a little bit deeper in order to move forward in being our true selves. You will need a journal or notebook to complete the exercises for this months post.

To start I am going to ask you a series of questions about your past to get you thinking about your prior life choices and where you currently stand today. Below is a list of questions that I asked women to reveal their inner truth.

1. Overall, how would you describe your twenties?
2. What were your goals during your twenties?
3. What were your primary interests in your twenties?
4. What were the three most fun and exciting aspects or events of your twenties?
5. What were the three most challenging aspect or events of your twenties?
6. If you could go back to your twenties, knowing what you know now, what would you do differently? Do you have any regrets?

I focus on the twenties age group because we tend to have more focus and our choices are more in line with our heart desires. We tend to think we know it all when in fact we do not understand anything. However, we do live through our hearts meaning we do what is best for us. We tend to stop once we get married, have kids, and try to pursue our careers. Somewhere amongst the chaos we lose our true focus and sense of who we thought we were aiming to be. Therefore get stuck in a rut and hating our lives we have created.

Now look back at the list of questions and your answers. Do you see the things that you were meant to do but got side tracked somehow? Do you see what events made you exciting about life? Do you see the interest that drove you to a practically destination? Do you see how you over came challenges. If you could go back to your twenties, knowing what you know now, what would you do differently? Do you have any regrets?

Over the past five years, I have had the amazing opportunity to hear from hundreds of women in various circumstances. After answering theses question many found themselves at their spiritual awe moment. They were open, honest, and willing to share deep personal thoughts. I hope these questions touch the center of your heart as well my friend.

Until Next time my friend!!!
Love and Blessing

Your Friend,

LeToya

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.

Things to think about...

Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?

If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing
LeToya