Dear FriendLearning how to rebuild and maintain your self-esteem is essential to having a fulfilled life. There will always be things that come along and make you question if you are good enough. When that happens to you, using these tools will get you back in touch with your personal power.
1. Recognize and embrace your positive qualities. Make a list of all your assets including skills, experiences, physical and social resources, talents, and anything else that makes you feel good about yourself.
2. Learn to motivate yourself. Do not wait on the approval of others. Motivation is what propels you to the next level in life.
3. Trust that you are competent. Remind yourself of all the problems you have faced and tackled. Have faith that even if you cannot deal with a problem yourself that you will have the ingenuity to get the help, skills, or knowledge that you need.
4. Start exercising! Energy, in the form of positive feelings and deeds, feeds our minds and hearts. When you don't have energy, you can't feel good about yourself or anything else.
5. Dress up, comb your hair and wear makeup. - Love of self may be one of the most underutilized sources of self-esteem. We can be harder on ourselves than on any other person. When we think we are amazing our world reflect that attitude.
6. Believe in your own worth. Recognize that means making yourself a priority some of the time. Think of something you want to do and do it.
7. Remember that people and life circumstance doesn’t define us. Think back to most recent experience where you felt you fell short, made a mistake, or messed-up and force yourself to name five things that went right. We are not defined by any one thing but by the accumulation of our experiences and how we think they matter.
2. Learn to motivate yourself. Do not wait on the approval of others. Motivation is what propels you to the next level in life.
3. Trust that you are competent. Remind yourself of all the problems you have faced and tackled. Have faith that even if you cannot deal with a problem yourself that you will have the ingenuity to get the help, skills, or knowledge that you need.
4. Start exercising! Energy, in the form of positive feelings and deeds, feeds our minds and hearts. When you don't have energy, you can't feel good about yourself or anything else.
5. Dress up, comb your hair and wear makeup. - Love of self may be one of the most underutilized sources of self-esteem. We can be harder on ourselves than on any other person. When we think we are amazing our world reflect that attitude.
6. Believe in your own worth. Recognize that means making yourself a priority some of the time. Think of something you want to do and do it.
7. Remember that people and life circumstance doesn’t define us. Think back to most recent experience where you felt you fell short, made a mistake, or messed-up and force yourself to name five things that went right. We are not defined by any one thing but by the accumulation of our experiences and how we think they matter.
8. Trust must first be given to yourself. Your self-doubt works directly against your self-esteem. Believe that you are here for the right reasons and that your participation in life is valuable to those around you.
9. Strength is the key search for your inner power because using your inner resources to pull yourself up by your bootstraps will give you the sense that you can deal with anything life throws at you.
10. Look in a full size mirror and pick three things that you are looking at that make you feel good. For example, I love the color of my eyes. I love the length of my hair. I love my smile.
Learning to love and approve of yourself is a key which, will unlock your treasure chest of abundance, prosperity, and love. In al my letters you can see a theme of messages that lead to self approval and loving yourself. Without confidence and self approval we CANNOT survive the earth realm.
10. Look in a full size mirror and pick three things that you are looking at that make you feel good. For example, I love the color of my eyes. I love the length of my hair. I love my smile.
Learning to love and approve of yourself is a key which, will unlock your treasure chest of abundance, prosperity, and love. In al my letters you can see a theme of messages that lead to self approval and loving yourself. Without confidence and self approval we CANNOT survive the earth realm.
I always highly recommend that people love, love, love, love themselves, give themselves a hug, a pat on the back! You’re the best you there is in the whole world, there ain’t nobody else in the Universe quite like you! You are Amazin’ like we all are!!!!
Until Next time my friend!!!
Love and Blessing
Your Friend,
LeToya
Love and Blessing
Your Friend,
LeToya
LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact her at lightofdayinc@yahoo.com for a free consultation.
Things to think about...
Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention?
If so you have the first step to getting out of your rut.
Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”
Do you feel this way, if so you are not alone!
The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?
When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it will help get you out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.
I look forward from hearing from you!!!
Love and Blessing
LeToya
LeToya
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