"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Sunday, September 30, 2012

What is Faith and How to Apply it To Your Life



                                 Image Credit Google Credit
Dear Friend,

Faith is belief with strong conviction; firm belief in something for which there may be no tangible proof; complete trust in or devotion to. Faith is the opposite of doubt.

For example, Faith is being sure of what we hope for and certain of what we do not see.

As women during our pregnancy term we have faith that everything is going to be alright with our unborn child. We have no physical proof that our child is okay. However, we have a strong belief if we eat right, exercise, go to all doctors’ appointments and take care of ourselves that our unborn child will be okay.

That’s a strong faith.

Faith gives us hope, meaning we can have confidence in God for our future that is in His hands, and how we can also have confidence because He will lead us out of our past.

To apply faith to our lives means we must stop all doubts and have confidence or trust that everything will work out fine. The easiest way to do this is to acknowledge that everything happens for a reason and for our highest good, even if you can’t see the end result clearly, just know that this to shall pass.

 How one can overcome the fears, worries, hurts, and doubts of life and have more faith!

To rid fear and worry…committed to the importance and practice of prayer!

To rid doubt… start to speak positive things rather than complain or gossip about your life struggles. For example, If someone ask, “how is your business coming along or have you started it.” Do not say no, “I don’t have the money I’ll never get it started.” Instead say, “I’m so excited about my new project I’m in the process of getting sponsors and partners, and then ask if they would like to become one or do they know anyone who might like to donate to the cause.”

 Doesn’t that sound better then complaining or putting your dream down by talking negative?

When you are hurt or in pain talk to God about it first then let him direct you to what to do or whom to talk too. Sometimes we talk about our circumstances to the wrong people just to vet, in the problem is still not getting solved but making you become more and more uneasy or depressed.
It may seem that there’s nothing you can do about our day to day struggles. The bills won’t stop coming, there will never be more hours in the day and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of “Faith.” Faith is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
It’s all up to you how you response to daily stress and life tests. You can either trust or have faith that God is working in your life. Or, you can have an attitude of negativity and doubt and experience things that you dislike.
Because the truth is God can’t work if your heart is close. Your heart must be open if you want God to work in your life. Therefore you must be positive, grateful, and confident that he is there and listening to your prayers. He can’t work if you don’t ask!
Faith involves our will being surrendered to God's will, involving all of our being-heart, mind, and soul; all sealed by the Holy Spirit (Rom. 10:14).

1. Speak to your Problems rather than speaking about them negative.

2. Ask God to meet your needs rather than complaining to others about your needs.

3. Be grateful. Believe you will receive Gods favor.

I hope this helps until next time

Your Friend

LeToya White

LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation.

 Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing LeToya

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