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Dear Friend,
As you take steps in learning how to love yourself, the wars within will diminish and your wellbeing will expand. You will begin to trust yourself more as your self-appreciation increases, and doubt yourself less. You’ll feel more self-empowered and grounded. You’ll feel more confident and competent.
Areas where you previously felt stuck in your life will begin to open up, as if the locks are being removed.
You will feel more energy to move forward in your life, as a more complete Spiritual being.
As you learn how to love yourself, your energy field will begin to change. Your expanding infusion of self love will have a positive effect on others around you, without them even knowing what you are up to. Also, as you judge yourself less, you’ll find that you’ll judge others less as well.
As you treat yourself more kindly, your energy field will continue to transform. As you learn how to love yourself, you will attract people who treat you the same loving way you are learning to treat yourself. The circumstances of your life will change to a more positive state as well, mirroring this new perspective of yourself.
Change is a part of life. Seasons change; people grow; fads come and go; dynasties crumble; beauty withers; caterpillars become butterflies; landscapes change; and on. You are not the same person you were a year ago. You have experienced more and, hopefully, have learned and grown wiser.
You have most likely made changes, subtly or not so subtly, in your physical appearance, your emotional makeup, your spiritual grounding, your intellectual base. Change is all around you, and you are part of that change.
Ways to deal with change!
1. Let go of old things to welcome in new things.
2. Stick to plans to change even when you feel anxious.
3. Hold tight during the ups and downs of change, and
4. Blossom and growing through change.
How to let go?
What are the things you will have to give up in order to make the change you want?
Will these things be hard to give up? If so, why?
How would you feel if you let go of them?
What would help you let go of them?
What would happen if you let go of them?
What would happen if you didn’t let go of them?
How to stick to your plans?
Now imagine that you have let go of the things you needed to make the change. You are now in the midst of making the change. How do you feel? Why?
If you’re feeling anxious or are worrying about the changes and whether you can do it, what will help you focus on the positive and keep going?
What tends to pull you down or makes you fell shaky in your decisions to change?
When are you most tempted to give up on a change, even if you think it’s for the better?
What motivates you to continue on with a change, even if you’re feeling a bit shaky or uncertain?
How to hold on through ups and downs?
How good are you at managing the ups and downs of change? Are you adaptable and flexible?
During this stage you often moved from a passive to an active role in change, or from thinking about change to actually making change happen in your life. Do you have trouble going from thinking about doing something to actually doing it? If so, why?
You often make raid, but at time erratic, progress in this stage. If you stumble or make a bad decision in your change, what do you do?
Why is it important to stay focused on your primary goals during this stage?
Learn how to blossom and grow.
Congratulations! You’ve more aware of how to make a change in your life. How does it feel having made that change?
How is your life better?
What other areas of growth or opportunities might open up as a result of the change you made?
I hope this helps. Till next time!!!
Love and Blessing
LeToya
LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation or visit www.lightofdayinc.com.
Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.
Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”
Do you feel this way, if so you are not alone!
The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?
When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.
I look forward from hearing from you!!!
Love and Blessing
LeToya
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