"Dedicated to Quarterlife Crisis"

"Dedicated to Women who expereince Quarterlife Crisis, Approval Addiction and Low Self-Esteem"


“You did what you knew how to do, and when you knew better, you did better.” -Maya Angelou


"Dr. White is a Quarterlife Crisis Survivor"



Quick Start Guide


Hello Friend,

Congratulations on taking your first step. By deciding there is a goal that you want to achieve you have already taken that very important step.

I’m glad you’ve chosen to invest your time in reading and working through this coaching guide. It was designed to help you to partner with God and design your life around what is important to you. This is just one of many steps designed to draw you into your destiny. The next stage of your journey starts now.

My mission in life is to spread self awareness knowledge to as many people as possible.

That’s me in the photo below. I have spent this year searching for the best things to share with you that I thought could help bring you the most awareness. Much love and heart has been poured into this site, and I hope you’ll find something here that’ll makes your heart sing, brightens up your day, or helped you with a problem.

I created this site in intention to share my personal journey many of you know I am a survivor of my very own Quarterlife Crisis, Approval Addiction and Low Self Esteem and I wanted to share some things I’ve learned about various topics pertaining to reclaiming your life after being lost, confused and lacking direction in life — we all seek fulfillment, empowerment, relationships, creativity, and want to overcome ours fears — and ultimately how to reclaim our life.

My goal is to create a warm and loving space where we can reflect on our own lives through what I learned by counseling other people and my own personal story, and to find inspiration to be happy again.

Hope you find something here that speaks to you, and that your life shines a little brighter because of it. If you’re new, make sure you start at January post and work your way down to our current post and read our motivational quotes down the side of the page.

Welcome to our awareness sessions. Take whatever you need and leave the rest behind.

Love and Blessing

Dr. Nikki LeToya White



Are youfeeling stuck?
Want to
move forward

but not sure how?
I can help you.

If you are feeling doubts about your ability to create the life you want, then you most likely have limiting beliefs that are operating below your conscious awareness.

Contact Dr. White Today to begin your Life Purpose and Transition Coaching!

E-mail lightofdayinc@yahoo.com


Copyright © 2012 The Lights of Day INC. ALL RIGHTS RESERVED. No part of the material on this blog may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from The Lights of day INC.


To obtain the most awareness from this blog start with January post and work your way down to December. May your spirit find the information it’s seeks. God Bless you!!!!

















































































































































































































































































































































Friday, November 30, 2012

Creating a Life Plan: Turning Obstacles into Opportunities Article 4 of 4

Creating a Life Plan: Turning Obstacles into Opportunities


                                                              Image Credit Google Image

Dear Friend,

What has been the most negative influence on your life?

How has that negative influence affected how you perceive yourself and how you behave?

Part of being successful is turning negative influences into learning experiences and opportunities for growth. Have you been able to do this? If so, how? If not, how do you think some people are able to turn a negative into a positive?

Name any obstacles that keep you from being the “real you,” or that keep you from doing what you want to do or being what you want to be.

What are ways around your obstacles? Don’t fall onto the trap of thinking there is no way around them. It may take the help of other people, but there is always a way around- or through, or under or over- any obstacle.

What areas of your life are most difficult to share with others? Are there areas or issues that you’re protective of? Why?

If you were more vulnerable to family and close friends, if you were able to talk about some of these difficult issues or concerns, what do you think would happen?

How can opening up and coming out of your protective shell help you on your road to living a more successful life?

Successful people are always creating opportunities for themselves to continue to grow, learn, and be successful. Think of the three if the life domain- Career, Personal Development, and Relationships- or other important areas of success for you. How can you create opportunities for growth and greater success in those areas?

1. In my Career Area I can…
2. In my Personal Development Area I can…
3. In my Relationship area I can…
4. In other important areas of my life I can…


For goals to be effective, they need to be built around some guiding principles- your values and beliefs. What values, beliefs, or principles matter most to you?

Values
1.
2.
3.

Beliefs
1.
2.
3.

Principles
1.
2.
3.

The following list of values may help you identify your values or beliefs. Circle those that are meaningful to you.

ACHIEVMENT       FINANCIAL SECURITY   INTIMACY
AESTHETICS          FRIENDSHIP                      JUSTICE
APPEARANCE       GENUINENESS                  KNOWLEDGE
BEAUTY                 GROWTH                            LEISURE
CAREER ACHIEVEMMENT   HEALTH           MEANING
CREATIVITY          HELPING                            NEW EXPERIENCES
DEPENDABILITY   HOME                                 PHYSICAL COMFORTS
EDUCATION            HONESTY                          PLEASURE
ENJOYMENT           INFLUENCES                     POSSESSIONS
POWER                     SECURITY                          SHARING
PRESTIGE                SELF-DETERMINATION STATUS
PURPOSE                 SELF-DIRECTION             TRAVEL
RECOGNITION        SELF-RESPECT                  WEALTH

What do you want to accomplish in your life? (Goal setting)
1.
2.
3.
4.
5.


Why do you want to achieve your goals? For example, will society or people around you benefit?

Make a list of ten goals that will help you pursue your vision. Your goals should be inline with your talents and your values.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

If you attain your goals or are on the road to attaining them, what will your life be like…

One year from now?



 Five years from now?


 Ten years from now?


Taking one step at a time…

Now let’s consider the ten goals you listed. Choose one of those ten goals. Write your goal down.

My Goal is…



 Now write down ten actions that will help you reach your goal. Don’t worry about putting them in chronological order or in order of importance; just list ten steps. If you need help, ask a friend, a teacher, or spouse to help you brainstorm about actions you might take to move toward your goals.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Now identify three of these ten actions that are most likely to help you achieve your goal. Write the three actions and rank them in order of most important to least important.

1.
2.
3.

You now have identified three important steps to take in reaching your goal. And you have begun to learn the process of developing a life plan.


                                                    Awareness Tips

Choose action steps toward you goals
Make time for goals and for all aspect of life
Get and keep on schedule
Evaluate your progress, and
Stay focus on what’s truly important

The journey in making your vision become a reality can often seem daunting. But there is a path; there is a way, to make it happen. The key is to plan to take the right steps to help you achieve what you want. And then you take those steps, one step at a time.

I hope this helps. Till next time!!!

Love and Blessing

LeToya

 LeToya White is the founder of The Light of Day, INC. a research center that develops personal development and life tools that help people overcome the adversity of life. If you have moved to a new city…don't know many people, don’t have any friends, are stuck in a rut, feel trapped, performance is trending low, lost your drive for life, or have insecurities please feel free to contact me at lightofdayinc@yahoo.com for a free consultation or visit www.lightofdayinc.com.

 Things to think about, Life will always have challenges just remember this too shall pass. Your ultimate goals and objectives you have set out for your life resolves around your fears, anxiety or low self-confidence. Do you have a sense for which one of these may be causing the hiccups you mention? If so you have the first step to getting out of your rut.

Many of my clients respond to their problem with this statement, “Every time I say to myself I need to make a change, it always backfires and I end up going one step forward, 500 steps back.”

Do you feel this way, if so you are not alone!

The truth is when you get the feelings that your goals are impossible to reach, do you believe it has to do with the goals you have selected or with uncertainties/fears/negative challenges that impact your belief that you will get there?

When this happens you need to try harder to put yourself in situations that will create opportunity of change. Not only will doing something for change and the enjoyment of it help get out of your mental rut; it will give you a new opportunity to form relationships and friends… breaking down your fear boosting self confidence are all supported by the willingness to change.

I look forward from hearing from you!!!

Love and Blessing

LeToya

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